Find the best quotes by Kathy Freston.
When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk.…
The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part,…
So if you’re rooting around for something to eat, grab an apple while you’re looking, and usually by the time you’re finished eating it, your…
So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the…
My favorite meal is I’ll make like a three-bean soup and I freeze half of it. But I’m also a big fan of meat alternatives,…
I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli…
I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I…
Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that’s love. So give…
We all thought of chicken as lean, protein-rich food that’s good for weight watching, but the truth is chicken might actually be making us fatter!
Most diets would have you cutting things out from your diet; they are about denial and discipline.
I drive a car that has pleather seats.
And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American…
You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don’t…
I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur.
Here’s the secret to weight loss: It’s all about crowding out, not cutting out.
I think that food ties us to our community and our traditions, and it’s the thing that makes us feel good and connected.
Personally, I enjoy a bowl of brown rice for breakfast most of the time.
Though I’m vegan and advocate that others eat a plant-based diet, I know that many people aren’t quite ready to take that step in whole.
We’ve all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to…
Hunger and self-control do not go hand in hand.
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