Find the best quotes by Daphne Oz.
I was a good 30 pounds overweight throughout high school, and it wasn’t until I was going away to college that I really wanted to…
Figuring out how to eat healthfully on your own without your parents’ guidance is one of the hardest lessons you must learn when you leave…
After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less…
A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh…
While fad diets might seem like the quick-fix solution to lose weight, they won’t help you get healthy in the long run.
My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food.
I didn’t grow up eating meat – I was a vegetarian until I was 18.
My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years.…
Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for…
At my heaviest, I was 5’8″ and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to…
A ‘diet’ is simply an individual’s eating regimen: it doesn’t have to mean the restrictive plan we’ve come to associate this word with.
The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle…
I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a…
Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful…
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